Race Day

So race day is here.  You’ve followed your plan, trained hard, prepared your bike, triple checked all of your gear, mentally run the race several…

Mistake #1: Neglecting sodium leading up to the race. During your taper, you’ll reduce your food intake, which consequently decreases your sodium intake. You need…

When it comes to racing an Iron distance event, nutrition is sometimes referred to as the 4th discipline. If you don’t have a tried and…