By: Ed Kornoelje DO Sports Medicine-University of Michigan Health-West **This article is from a couple of years ago, but the lessons hold true. Read (or…
Chelsea MontesAugust 9, 2023
Life is unpredictable. It can be full of ups, downs, twists and turns that lead to experiences that can shape who a person becomes. Often…
Chelsea MontesFebruary 8, 2022
Not all superheros wear capes. Some wear trisuits while carrying an infant. Jennie Halcott (37) of Orchard Lake, Michigan completed her second Michigan Titanium half-distance…
Chelsea MontesJanuary 19, 2022
Competing in a full-distance triathlon requires courage and bravery. Choosing to push one’s body and mind to the limit by training for months or even…
Chelsea MontesJanuary 6, 2022
We often (appropriately) extol the mental and physical benefits of exercise—people who exercise in general live longer, have lower cancer rates, lower blood pressure…just to…
Chelsea MontesJune 10, 2021
Sorry for the title—I couldn’t resist! But seriously—why do we swim, bike, and run during the event, but also in the weeks and months leading…
Chelsea MontesApril 2, 2021
When COVID-19 hit West Michigan the community was forced to shut down. Complete Health Dentistry (CHD) closed their building for three months to keep their…
Chelsea MontesMarch 26, 2021
Sometimes a triathlete's biggest competition is themselves. While getting on a podium or climbing the rankings can be motivating, a lot of times when a…
Chelsea MontesFebruary 19, 2020
