Come. Tri. Conquer.

Posted 6.28.2013 in News & Notes

The West Michigan Sports Commission (WMSC) was started in 2007 and has had a significant economic impact welcomed by the West Michigan area. While the recession affected thousands of industries across the Nation, the amateur sports business continued to experience growth. The Sports Commission worked in congruence with multiple other sport vendors, teams, and conferences … Read more

Posted 6.28.2013 in Interviews

At West Michigan Bike & Fitness, we are  happy to be back working with the Michigan Titanium.  In 2013 we are  celebrating our 75th year of serving West Michigan and are happy to be able to  do this with three locations, in Kentwood, Grandville, and Holland.  We are  proud not only of our 75 years … Read more

Posted 6.28.2013 in Training Tips

Weight.  No not how much can you lift, your personal weight.  We call it race weight.  This is a very thin line, between being at a healthy racing weight and being too light.  I had originally set a goal to race at 165 lbs this summer! I thought I would be so lean and fast … Read more

Posted 5.23.2013 in Training Tips

By Frank Malott   So, everyone should be heavy into training, Triathlon season is here!  Many of our first races could be weeks away.  How are you feeling?  I had a day this week where I just had to hit snooze and restructure my weekly plan to have a day off. Most Triathletes would be considered … Read more

Posted 5.15.2013 in Training Tips

  Triathlon is an endurance sport.  I know this is not the most complex thing someone has ever said about the sport.  However, I think many people might get too caught up in swimming, running and biking everyday.  There is one key element that might be overlooked by a majority of age-groupers out there.  STRENGTH training!  … Read more