On-Course Training

Practice Swim and Bike

2025 date to be announced.

Versluis Park: 3650 Versluis NE Park, Grand Rapids, MI 49525

We will meet at the race venue, Versluis Park, at 7:00 AM and have a brief instructional period. Athletes can get into the water at swim at 7:30 AM. We ask that you be out of the water by 9:00 AM. After swimming, small groups of bikers will head out on the bike course where there will be a couple of aid stations and some SAG support.

The On Course Training is $15 for all athletes.

Registration coming soon.

Practice Swim

A Swim practice will be offered on Saturday, August 9th from 10:30 am – 11:30 am at Versluis Park. All Athletes MUST be out of the water by 11:30 am, no exceptions. 

*PLEASE NOTE: YOU ARE NOT ALLOWED TO SWIM OUTSIDE THE BUOYS AT VERSLUIS PARK DURING NORMAL PARK HOURS.