MiTi On-Course Nutrition

Swim Exit

There will be an aid station in transition at the swim exit offering:

• Gatorade
• Water

Bike Course

There will be three aid stations along the bike course offering:

• Gatorade Bottles
• Water Bottles
• Bananas
• Pretzels
• Gel
• Ice
• GU gel

IMPORTANT: For bottle exchanges, Athletes must slow to 5mph or Volunteers will not attempt the exchange. This is for the safety of both the volunteers and athletes.

Run Course

There will be three aid stations on the run course (approximately every mile) offering:

• Gatorade
• Water
• Pepsi
• Ice
• GU Gel
• Bananas
• Oranges
• Pretzels
• Pickle Juice
• Broth
• Cookies