Training

ON COURSE SWIM/BIKE TRAINING CLINICS – July 23, 2016

We will meet at Versluis Park at 7:00 AM and have a brief instructional period. Athletes can get into the water at swim at 7:30 AM. We ask that you be out of the water by 9:00 AM. After swimming, small groups of bikers will head out on the bike course where there will be a couple of aid stations and some SAG support. All On Course Trainings will be led by Athletic Mentors. We will meet back at the park at 11:30 AM for  a Lunch-n-Learn afterwards which will be led by Metro Health.  PLEASE DO NOT PARK AT VERSLUIS PARK OR THE SCORE

The On Course Training is FREE for registered MiTitanium athletes.  

Bike Course-Training

MiTi On Course Swim Practice

A Swim practice will be offered on Saturday August 20th from 10:00am – 11:30am at Versluis Park.
*PLEASE NOTE: YOU ARE NOT ALLOWED TO SWIM OUTSIDE THE BOUYS AT VERSLUIS PARK DURING NORMAL PARK HOURS.

FEE-BASED CLINICS

In addition to the free clinics, AthleticMentors will also be offering in-depth, hands-on clinics, in a small group setting, for a fee.
Note: For more information on fee-based clinics, please contact Cheryl@athleticmentors.com

Download Training Plans

Download Full Training Plan_(PDF)
Download Half Training Plan_(PDF)

Full Iron Free training plans:

Beginner Full Ironman Training Program
Ironman Training Plans
The SuperCoach Network Training Schedules